Course curriculum

  • 1

    WhatsApp group Invitation

    • WhatsApp Group Invitation

  • 2

    All about your Vipassana Retreat

  • 3

    Day 1

    • 5.00 - 6.00 AM Anapana Meditation Practice

    • 6.00 - 6.15 AM - Makarasana Practice and Savasana with Breath awareness

    • 6.15 - 7.30 AM Joints & Glands Exercises 30 min and then do some jogging

    • 8.00 - 9.00 AM - One hour Anapana Meditation

    • 9.00 - 9.20 AM - Introduction to Anapana meditation

    • 9.10 - 10.30 AM -Meal Time (Breakfast)

    • If you are too stress play this and find peace surrendering to Buddha

    • 10.30 - 11.00 AM - Buddha contemplative walking meditation

    • 11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)

    • 12.30 -2.00 PM- Vipasana Anapana practice

    • 2.00 - 3.00 PM Lunch Time

    • 3.00 - 3.30 PM - Digestive breath Awareness right after lunch

    • 3.30 - 4.00 PM Journaling and writing time

    • 4.00 - 5.00 PM - Guided Meditation

    • Dynamic Meditation - guidance

    • 5.00 - 6.00 PM Osho dynamic meditation Music one hour

    • 6.00 - 7.00 PM - Silent Meditation

    • 7.00 - 7.10 ART OF WITNESS Discourse by Guruji

    • 7.10 - 7.30 PM Light Supper

    • 7.30 - 8.00 PM Digestive Walking Meditation

    • 8.00 - 8.30 PM Journaling and Writing time

    • 8.30 - 9.30 PM Silent Evening meditation practice 1Hr

    • 10.00 PM Sleep Awareness & Metta Bhavana

    • How was your 1st Day experience?

    • Donate for the better

    • Live recording

    • Full flower moon meditation Live Video

  • 4

    Day-2

    • 5.00 - 6.00 AM Anapana Meditation Practice

    • Vipassana Day-2

    • 6.00 - 6.15 AM - Makarasana Practice and Savasana with Breath awareness

    • 6.15 - 7.30 AM Joints & Glands Exercises 30 min and then do some jogging

    • 8.00 - 9.00 AM - One hour Anapana Meditation

    • 9.00 - 9.20 AM - Introduction to Anapana meditation

    • 9.10 - 10.30 AM -Meal Time (Breakfast)

    • If you are too stress play this and find peace surrendering to Buddha

    • 10.30 - 11.00 AM - Buddha contemplative walking meditation

    • 12.30 -2.00 PM- Vipasana Anapana practice

    • 2.00 - 3.00 PM Lunch Time

    • 3.00 - 3.30 PM - Digestive breath Awareness right after lunch

    • 3.30 - 4.00 PM Journaling and writing time

    • 4.00 - 5.00 PM - Guided Meditation

    • Dynamic Meditation - guidance

    • 5.00 - 6.00 PM Osho dynamic meditation Music one hour

    • 6.00 - 7.00 PM - Silent Meditation

    • 7.00 - 7.10 ART OF WITNESS Discourse by Guruji

    • 7.10 - 7.30 PM Light Supper

    • 7.30 - 8.00 PM Digestive Walking Meditation

    • 8.00 - 8.30 PM Journaling and Writing time

    • 8.30 - 9.30 PM Silent Evening meditation practice 1Hr

    • 10.00 PM Sleep Awareness & Metta Bhavana

    • How was your 2nd Day experience?

    • Donate for the better

    • Vipassana Lecture 2

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  • 5

    Day 3

    • 5.00 - 6.00 AM Anapana Meditation Practice

    • 6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness

    • 7.00-8.00 AM Joints & Glands Exercises

    • 8.00 - 9.00 AM - One hour Anapana Meditation

    • 9.10 - 10.30 AM -Meal Time (Breakfast)

    • If you are too stress play this and find peace surrendering to Buddha

    • 10.30 - 11.00 AM - Buddha contemplative walking meditation

    • 11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)

    • Vipassana Lecture 3

    • 12.30 -2.00 PM- Vipasana Anapana practice

    • 2.00 - 3.00 PM Lunch Time

    • 3.00 - 3.30 PM - Digestive breath Awareness right after lunch

    • 3.30 - 4.00 PM Journaling and writing time

    • 4.00 - 5.00 PM - Guided Meditation

    • Dynamic Meditation - guidance

    • 5.00 - 6.00 PM Osho dynamic meditation Music one hour

    • 6.00 - 7.00 PM - Silent Meditation

    • 7.00 - 7.10 ART OF WITNESS Discourse by Guruji

    • 7.10 - 7.30 PM Light Supper

    • 7.30 - 8.00 PM Digestive Walking Meditation

    • 8.00 - 8.30 PM Journaling and Writing time

    • 8.30 - 9.30 PM Silent Evening meditation practice 1Hr

    • 10.00 PM Sleep Awareness & Metta Bhavana

    • How was your 3nd Day experience?

    • Donate for the better

    • Day 3 Live recording

  • 6

    Day 4

    • Day 4 - Vipassana Meditation

    • 5.00 - 6.00 AM Anapana Meditation Practice

    • 6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness

    • 7.00-8.00 AM Joints & Glands Exercises

    • 8.00 - 9.00 AM - One hour Anapana Meditation

    • 9.10 - 10.30 AM -Meal Time (Breakfast)

    • If you are too stress play this and find peace surrendering to Buddha

    • 10.30 - 11.00 AM - Buddha contemplative walking meditation

    • 11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)

    • Vipassana Lecture 4

    • 12.30 -2.00 PM- Vipasana Anapana practice

    • 2.00 - 3.00 PM Lunch Time

    • 3.00 - 3.30 PM - Digestive breath Awareness right after lunch

    • 3.30 - 4.00 PM Journaling and writing time

    • 4.00 - 5.00 PM - Guided Meditation

    • Dynamic Meditation - guidance

    • 5.00 - 6.00 PM Osho dynamic meditation Music one hour

    • 6.00 - 7.00 PM - Silent Meditation

    • 7.00 - 7.10 ART OF WITNESS Discourse by Guruji

    • 7.10 - 7.30 PM Light Supper

    • 7.30 - 8.00 PM Digestive Walking Meditation

    • 8.00 - 8.30 PM Journaling and Writing time

    • 8.30 - 9.30 PM Silent Evening meditation practice 1Hr

    • 10.00 PM Sleep Awareness & Metta Bhavana

    • How was your 3nd Day experience?

    • Donate for the better

    • Live Video Recording

  • 7

    Day 5

    • Day 5 - Vipassana Meditation

    • 5.00 - 6.00 AM Anapana Meditation Practice

    • 6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness

    • 7.00-8.00 AM Joints & Glands Exercises

    • 8.00 - 9.00 AM - One hour Anapana Meditation

    • 9.10 - 10.30 AM -Meal Time (Breakfast)

    • If you are too stress play this and find peace surrendering to Buddha

    • 10.30 - 11.00 AM - Buddha contemplative walking meditation

    • 11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)

    • Vipasana Lecture 5

    • 12.30 -2.00 PM- Vipasana Anapana practice

    • 5.00 - 6.00 PM Osho dynamic meditation Music one hour

    • 6.00 - 7.00 PM - Silent Meditation

    • 7.00 - 7.10 ART OF WITNESS Discourse by Guruji

    • 7.10 - 7.30 PM Light Supper

    • 7.30 - 8.00 PM Digestive Walking Meditation

    • 8.00 - 8.30 PM Journaling and Writing time

    • 8.30 - 9.30 PM Silent Evening meditation practice 1Hr

    • 10.00 PM Sleep Awareness & Metta Bhavana

    • How was your 3nd Day experience?

    • Donate for the better

  • 8

    Day 6

    • Vipasana Lecture 6

    • 5.00 - 6.00 AM Anapana Meditation Practice

    • 6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness

    • 7.00-8.00 AM Joints & Glands Exercises

    • 8.00 - 9.00 AM - One hour Anapana Meditation

    • 9.10 - 10.30 AM -Meal Time (Breakfast)

    • If you are too stress play this and find peace surrendering to Buddha

    • 10.30 - 11.00 AM - Buddha contemplative walking meditation

    • 11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)

    • 12.30 -2.00 PM- Vipasana Anapana practice

    • 5.00 - 6.00 PM Osho dynamic meditation Music one hour

    • 6.00 - 7.00 PM - Silent Meditation

    • 7.10 - 7.30 PM Light Supper

    • 7.30 - 8.00 PM Digestive Walking Meditation

    • 8.00 - 8.30 PM Journaling and Writing time

    • 8.30 - 9.30 PM Silent Evening meditation practice 1Hr

    • 10.00 PM Sleep Awareness & Metta Bhavana

    • How was your 3nd Day experience?

    • Donate for the better

    • Live Video Recording

  • 9

    Day 7

    • Day 7 - Vipassana Meditation

    • Visassana Lecture 7

    • 5.00 - 6.00 AM Anapana Meditation Practice

    • 6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness

    • 7.00-8.00 AM Joints & Glands Exercises

    • 8.00 - 9.00 AM - One hour Anapana Meditation

    • 9.10 - 10.30 AM -Meal Time (Breakfast)

    • If you are too stress play this and find peace surrendering to Buddha

    • 10.30 - 11.00 AM - Buddha contemplative walking meditation

    • 11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)

    • 12.30 -2.00 PM- Vipasana Anapana practice

    • 5.00 - 6.00 PM Osho dynamic meditation Music one hour

    • 6.00 - 7.00 PM - Silent Meditation

    • 7.10 - 7.30 PM Light Supper

    • 7.30 - 8.00 PM Digestive Walking Meditation

    • 8.00 - 8.30 PM Journaling and Writing time

    • 8.30 - 9.30 PM Silent Evening meditation practice 1Hr

    • 10.00 PM Sleep Awareness & Metta Bhavana

    • How was your 3nd Day experience?

    • Donate for the better

    • Live Video Recording

  • 10

    Day 8

    • Day 8 - Vipassana Meditation

    • Vipassana Lecture 8

    • 5.00 - 6.00 AM Anapana Meditation Practice

    • 6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness

    • 7.00-8.00 AM Joints & Glands Exercises

    • 8.00 - 9.00 AM - One hour Anapana Meditation

    • 9.10 - 10.30 AM -Meal Time (Breakfast)

    • If you are too stress play this and find peace surrendering to Buddha

    • 10.30 - 11.00 AM - Buddha contemplative walking meditation

    • 11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)

    • 12.30 -2.00 PM- Vipasana Anapana practice

    • 12.30 -2.00 PM- Vipasana Anapana practice

    • 6.00 - 7.00 PM - Silent Meditation

    • 7.10 - 7.30 PM Light Supper

    • 7.30 - 8.00 PM Digestive Walking Meditation

    • 8.00 - 8.30 PM Journaling and Writing time

    • Live Video Recording

  • 11

    Day 9

    • Day 9 - Vipassana Meditation

    • Vipassana Lecture 9

    • 5.00 - 6.00 AM Anapana Meditation Practice

    • 6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness

    • 7.00-8.00 AM Joints & Glands Exercises

    • 8.00 - 9.00 AM - One hour Anapana Meditation

    • 9.10 - 10.30 AM -Meal Time (Breakfast)

    • If you are too stress play this and find peace surrendering to Buddha

    • 10.30 - 11.00 AM - Buddha contemplative walking meditation

    • 11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)

    • 12.30 -2.00 PM- Vipasana Anapana practice

    • 12.30 -2.00 PM- Vipasana Anapana practice

    • 6.00 - 7.00 PM - Silent Meditation

    • 7.10 - 7.30 PM Light Supper

    • 7.30 - 8.00 PM Digestive Walking Meditation

    • 8.00 - 8.30 PM Journaling and Writing time

    • Live Video Recording

  • 12

    Day 10

    • Day 10 - Vipassana Meditation

    • Vipassana Lecture 10

    • 2.00 - 3.00 PM Lunch Time

    • 3.00 - 3.30 PM - Digestive breath Awareness right after lunch

    • 5.00 - 6.00 AM Anapana Meditation Practice

    • 6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness

    • 7.00-8.00 AM Joints & Glands Exercises

    • 8.00 - 9.00 AM - One hour Anapana Meditation

    • 9.10 - 10.30 AM -Meal Time (Breakfast)

    • If you are too stress play this and find peace surrendering to Buddha

    • 10.30 - 11.00 AM - Buddha contemplative walking meditation

    • 11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)

    • 12.30 -2.00 PM- Vipasana Anapana practice

    • 6.00 - 7.00 PM - Silent Meditation

    • 7.10 - 7.30 PM Light Supper

    • 7.30 - 8.00 PM Digestive Walking Meditation

    • 8.00 - 8.30 PM Journaling and Writing time

    • Live Video Recording

  • 13

    Day 11

    • Last Lecture

    • 8.30 - 9.30 PM Silent Evening meditation practice 1Hr

    • 10.00 PM Sleep Awareness & Metta Bhavana

    • How was your 3nd Day experience?

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