WhatsApp Group Invitation
Welcome to the world of Vipassana
FREE PREVIEWVipassana Preparations
Rules and Regulations
The technique of Vipassana
First step toward freedom
2 Categories of Vipassana Practice
FREE PREVIEWManaging the problems during practice
Vipasana is an art of self-inquiry
Hear from the Master of Vipassana
Information about Diet
Path of Nirvana
FREE PREVIEWPost in Your social Media to let your friends know you are meditating for 10 days.
BUDDHAM SHARANAM GACHHAMI BUDDHISM CHANTS MEDITATION
5.00 - 6.00 AM Anapana Meditation Practice
6.00 - 6.15 AM - Makarasana Practice and Savasana with Breath awareness
6.15 - 7.30 AM Joints & Glands Exercises 30 min and then do some jogging
8.00 - 9.00 AM - One hour Anapana Meditation
9.00 - 9.20 AM - Introduction to Anapana meditation
9.10 - 10.30 AM -Meal Time (Breakfast)
If you are too stress play this and find peace surrendering to Buddha
10.30 - 11.00 AM - Buddha contemplative walking meditation
11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)
12.30 -2.00 PM- Vipasana Anapana practice
2.00 - 3.00 PM Lunch Time
3.00 - 3.30 PM - Digestive breath Awareness right after lunch
3.30 - 4.00 PM Journaling and writing time
4.00 - 5.00 PM - Guided Meditation
Dynamic Meditation - guidance
5.00 - 6.00 PM Osho dynamic meditation Music one hour
6.00 - 7.00 PM - Silent Meditation
7.00 - 7.10 ART OF WITNESS Discourse by Guruji
7.10 - 7.30 PM Light Supper
7.30 - 8.00 PM Digestive Walking Meditation
8.00 - 8.30 PM Journaling and Writing time
8.30 - 9.30 PM Silent Evening meditation practice 1Hr
10.00 PM Sleep Awareness & Metta Bhavana
How was your 1st Day experience?
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Live recording
Full flower moon meditation Live Video
5.00 - 6.00 AM Anapana Meditation Practice
6.00 - 6.15 AM - Makarasana Practice and Savasana with Breath awareness
6.15 - 7.30 AM Joints & Glands Exercises 30 min and then do some jogging
8.00 - 9.00 AM - One hour Anapana Meditation
9.00 - 9.20 AM - Introduction to Anapana meditation
9.10 - 10.30 AM -Meal Time (Breakfast)
If you are too stress play this and find peace surrendering to Buddha
10.30 - 11.00 AM - Buddha contemplative walking meditation
12.30 -2.00 PM- Vipasana Anapana practice
2.00 - 3.00 PM Lunch Time
3.00 - 3.30 PM - Digestive breath Awareness right after lunch
3.30 - 4.00 PM Journaling and writing time
4.00 - 5.00 PM - Guided Meditation
Dynamic Meditation - guidance
5.00 - 6.00 PM Osho dynamic meditation Music one hour
6.00 - 7.00 PM - Silent Meditation
7.00 - 7.10 ART OF WITNESS Discourse by Guruji
7.10 - 7.30 PM Light Supper
7.30 - 8.00 PM Digestive Walking Meditation
8.00 - 8.30 PM Journaling and Writing time
8.30 - 9.30 PM Silent Evening meditation practice 1Hr
10.00 PM Sleep Awareness & Metta Bhavana
How was your 2nd Day experience?
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Vipassana Lecture 2
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5.00 - 6.00 AM Anapana Meditation Practice
6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness
7.00-8.00 AM Joints & Glands Exercises
8.00 - 9.00 AM - One hour Anapana Meditation
9.10 - 10.30 AM -Meal Time (Breakfast)
If you are too stress play this and find peace surrendering to Buddha
10.30 - 11.00 AM - Buddha contemplative walking meditation
11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)
Vipassana Lecture 3
12.30 -2.00 PM- Vipasana Anapana practice
2.00 - 3.00 PM Lunch Time
3.00 - 3.30 PM - Digestive breath Awareness right after lunch
3.30 - 4.00 PM Journaling and writing time
4.00 - 5.00 PM - Guided Meditation
Dynamic Meditation - guidance
5.00 - 6.00 PM Osho dynamic meditation Music one hour
6.00 - 7.00 PM - Silent Meditation
7.00 - 7.10 ART OF WITNESS Discourse by Guruji
7.10 - 7.30 PM Light Supper
7.30 - 8.00 PM Digestive Walking Meditation
8.00 - 8.30 PM Journaling and Writing time
8.30 - 9.30 PM Silent Evening meditation practice 1Hr
10.00 PM Sleep Awareness & Metta Bhavana
How was your 3nd Day experience?
Donate for the better
Day 3 Live recording
5.00 - 6.00 AM Anapana Meditation Practice
6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness
7.00-8.00 AM Joints & Glands Exercises
8.00 - 9.00 AM - One hour Anapana Meditation
9.10 - 10.30 AM -Meal Time (Breakfast)
If you are too stress play this and find peace surrendering to Buddha
10.30 - 11.00 AM - Buddha contemplative walking meditation
11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)
Vipassana Lecture 4
12.30 -2.00 PM- Vipasana Anapana practice
2.00 - 3.00 PM Lunch Time
3.00 - 3.30 PM - Digestive breath Awareness right after lunch
3.30 - 4.00 PM Journaling and writing time
4.00 - 5.00 PM - Guided Meditation
Dynamic Meditation - guidance
5.00 - 6.00 PM Osho dynamic meditation Music one hour
6.00 - 7.00 PM - Silent Meditation
7.00 - 7.10 ART OF WITNESS Discourse by Guruji
7.10 - 7.30 PM Light Supper
7.30 - 8.00 PM Digestive Walking Meditation
8.00 - 8.30 PM Journaling and Writing time
8.30 - 9.30 PM Silent Evening meditation practice 1Hr
10.00 PM Sleep Awareness & Metta Bhavana
How was your 3nd Day experience?
Donate for the better
Live Video Recording
5.00 - 6.00 AM Anapana Meditation Practice
6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness
7.00-8.00 AM Joints & Glands Exercises
8.00 - 9.00 AM - One hour Anapana Meditation
9.10 - 10.30 AM -Meal Time (Breakfast)
If you are too stress play this and find peace surrendering to Buddha
10.30 - 11.00 AM - Buddha contemplative walking meditation
11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)
Vipasana Lecture 5
12.30 -2.00 PM- Vipasana Anapana practice
5.00 - 6.00 PM Osho dynamic meditation Music one hour
6.00 - 7.00 PM - Silent Meditation
7.00 - 7.10 ART OF WITNESS Discourse by Guruji
7.10 - 7.30 PM Light Supper
7.30 - 8.00 PM Digestive Walking Meditation
8.00 - 8.30 PM Journaling and Writing time
8.30 - 9.30 PM Silent Evening meditation practice 1Hr
10.00 PM Sleep Awareness & Metta Bhavana
How was your 3nd Day experience?
Donate for the better
Vipasana Lecture 6
5.00 - 6.00 AM Anapana Meditation Practice
6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness
7.00-8.00 AM Joints & Glands Exercises
8.00 - 9.00 AM - One hour Anapana Meditation
9.10 - 10.30 AM -Meal Time (Breakfast)
If you are too stress play this and find peace surrendering to Buddha
10.30 - 11.00 AM - Buddha contemplative walking meditation
11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)
12.30 -2.00 PM- Vipasana Anapana practice
5.00 - 6.00 PM Osho dynamic meditation Music one hour
6.00 - 7.00 PM - Silent Meditation
7.10 - 7.30 PM Light Supper
7.30 - 8.00 PM Digestive Walking Meditation
8.00 - 8.30 PM Journaling and Writing time
8.30 - 9.30 PM Silent Evening meditation practice 1Hr
10.00 PM Sleep Awareness & Metta Bhavana
How was your 3nd Day experience?
Donate for the better
Live Video Recording
Visassana Lecture 7
5.00 - 6.00 AM Anapana Meditation Practice
6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness
7.00-8.00 AM Joints & Glands Exercises
8.00 - 9.00 AM - One hour Anapana Meditation
9.10 - 10.30 AM -Meal Time (Breakfast)
If you are too stress play this and find peace surrendering to Buddha
10.30 - 11.00 AM - Buddha contemplative walking meditation
11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)
12.30 -2.00 PM- Vipasana Anapana practice
5.00 - 6.00 PM Osho dynamic meditation Music one hour
6.00 - 7.00 PM - Silent Meditation
7.10 - 7.30 PM Light Supper
7.30 - 8.00 PM Digestive Walking Meditation
8.00 - 8.30 PM Journaling and Writing time
8.30 - 9.30 PM Silent Evening meditation practice 1Hr
10.00 PM Sleep Awareness & Metta Bhavana
How was your 3nd Day experience?
Donate for the better
Live Video Recording
Vipassana Lecture 8
5.00 - 6.00 AM Anapana Meditation Practice
6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness
7.00-8.00 AM Joints & Glands Exercises
8.00 - 9.00 AM - One hour Anapana Meditation
9.10 - 10.30 AM -Meal Time (Breakfast)
If you are too stress play this and find peace surrendering to Buddha
10.30 - 11.00 AM - Buddha contemplative walking meditation
11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)
12.30 -2.00 PM- Vipasana Anapana practice
12.30 -2.00 PM- Vipasana Anapana practice
6.00 - 7.00 PM - Silent Meditation
7.10 - 7.30 PM Light Supper
7.30 - 8.00 PM Digestive Walking Meditation
8.00 - 8.30 PM Journaling and Writing time
Live Video Recording
Vipassana Lecture 9
5.00 - 6.00 AM Anapana Meditation Practice
6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness
7.00-8.00 AM Joints & Glands Exercises
8.00 - 9.00 AM - One hour Anapana Meditation
9.10 - 10.30 AM -Meal Time (Breakfast)
If you are too stress play this and find peace surrendering to Buddha
10.30 - 11.00 AM - Buddha contemplative walking meditation
11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)
12.30 -2.00 PM- Vipasana Anapana practice
12.30 -2.00 PM- Vipasana Anapana practice
6.00 - 7.00 PM - Silent Meditation
7.10 - 7.30 PM Light Supper
7.30 - 8.00 PM Digestive Walking Meditation
8.00 - 8.30 PM Journaling and Writing time
Live Video Recording
Vipassana Lecture 10
2.00 - 3.00 PM Lunch Time
3.00 - 3.30 PM - Digestive breath Awareness right after lunch
5.00 - 6.00 AM Anapana Meditation Practice
6.00 - 7.00 AM - Makarasana Practice and Savasana with Breath awareness
7.00-8.00 AM Joints & Glands Exercises
8.00 - 9.00 AM - One hour Anapana Meditation
9.10 - 10.30 AM -Meal Time (Breakfast)
If you are too stress play this and find peace surrendering to Buddha
10.30 - 11.00 AM - Buddha contemplative walking meditation
11.30 - 12.30 PM - Makarasana (20mnt)- Savasana (20mnt) & Nadisodhanam (20mnt)
12.30 -2.00 PM- Vipasana Anapana practice
6.00 - 7.00 PM - Silent Meditation
7.10 - 7.30 PM Light Supper
7.30 - 8.00 PM Digestive Walking Meditation
8.00 - 8.30 PM Journaling and Writing time
Live Video Recording
Last Lecture
8.30 - 9.30 PM Silent Evening meditation practice 1Hr
10.00 PM Sleep Awareness & Metta Bhavana
How was your 3nd Day experience?
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