Course curriculum

  • 1

    Welcome to Life changing 100 Online course

    • Welcome message by Guru Vishnu, Founder of World Peace Yoga School

    • Let's Start the course with the blessings of our Master Swami Rama

    • What you are going to learn in this course

    • Study Materials, Books, and Manuals

    • TEACHING METHODOLOGY AND ALIGNMENT, SEQUENCING MANUAL

    • Book-Daily Life of a Yogi by Yogi Vishnu

    • Patanjali Yoga Sutra- Philosophy Book

    • Asana Pranayama Bandha Mudra Book

    • Kundalini Tantra Book

    • Meditation Book/Manual

    • Yoga Anatomy Book

    • Assignment
  • 2

    How to Prepare yourself for this course?

    • It is a yoga festival in your home !!!

    • How to follow and Learn from class Videos

    • Assignments during the study

    • How will be your final Exam

    • Opportunities after doing the TTC with us

    • Benefits of doing 100 YTTC with World Peace Yoga School

    • Assignment
  • 3

    Life Style that you follow during the course !!!

    • Following positive attitude

    • Transform your negative emotion

    • Daily Routine that you should follow

    • Assignment
  • 4

    Kundalini Theory

    • 1 Intoduction to Kundalini Tantra

      FREE PREVIEW

    • 2 How to awaken Kundalini

    • 3 Seat of Kundalini

    • 4 Eligiblity for Kundalini Practice

    • 5 Journey to Cosmic World

    • 6 What is Nadis

    • 7 Awaken susumna Nadi

    • 8 How many Chakras are there

    • 9 Why Kundalini called Sarpent power

    • 10 Changes you experience in Kundalini

    • 11 Brain works in Kundalini Yoga

    • 12 Diet in Kundalini.

    • 13 Hearbs for Kundalini.

    • 14 Home of Kundalini.

    • 15 Method of awaken Kundalini

    • Assignment

  • 5

    Kundalini Practice

    • Kundalini 1

    • Kundalini 2

    • Kundalini 3

    • Kundalini 4

    • Kundalini 5

    • Kundalini 6

    • Kundalini 7

    • Kundalini 8

    • Kundalini 9
  • 6

    Hatha Yoga

    • 1 Pawanmuktasana A-1

    • 2 Pawanmuktasana B-1

    • 3 Pawanmuktasana C,-1

    • 4 Kneeling Postures Hatha Yoga-1

    • 5 Standing Posture Hatha Yoga-1

    • 6 Parsvottanasana-1

    • 7 Standing Joint Movement -1

    • 8 Balancing Postures-1

    • 9 Sunsalutation-1

    • 10 Adjustment-1

    • 11 Inversion-1

    • Asana Assignment
  • 7

    Philosophy

    • Pain Makes all a philosopher

    • What is Philosopy and its importance.

    • Science of Karma

    • Purpose of Human Life

    • Founder of Yoga

    • Yoga is not religion but Life Style

    • Yoga Philosopphy is the philosophy of lIfe

    • Eight limbs of yoga- Sanosha and Tapas

    • Religion-Belief-ignorance and Yoga

    • Yoga is the control of operation of mind

    • Philosophy is the search of Truth

    • Assignment
  • 8

    Anatomy/Yoga Therapy

    • Anatomy/Yoga Therapy 1

    • Anatomy/Yoga Therapy 2

    • Anatomy/Yoga Therapy 4

    • Anatomy/Yoga Therapy 5

    • Anatomy/Yoga Therapy 6

    • Anatomy/Yoga Therapy 7

    • Anatomy/Yoga Therapy 8

    • Anatomy/Yoga Therapy 9

    • Anatomy/Yoga Therapy 10
  • 9

    Prana Kriya

    • Welcome to Pranayama

    • Introducing Pranayama

    • Aspects of Breathing

    • Levels of Prana

    • books and scriptures of Pranayama

    • General understanding of pranayama

    • How to activate nostrils

    • Secretes of Pranayama

    • purpose of Pranayama

    • Breath and 5 Elements

    • Functions of Prana

    • Three Gunas

    • Retention of Breath

    • Sukhasana- posture to practice

    • Padmasana- Lotus pose to Breath

    • Maitri Asana for pranayama

    • Breathing Pattern

    • Clavicular Breathing

    • Thorasic or Chest Breathing

    • Diphragmatic Breathing

    • Pranava Pranayama

    • Nadi Sodhanam Pranayama

    • Pranayama Assignment
  • 10

    Mantra Chanting

    • 1 What is Mantra

    • 2 Shanti Mantra

    • 3 Asato ma sad gamaya

    • Mantra Assgnment
  • 11

    Meditation

    • Introduction to Meditation

    • History of meditation

    • What is Meditation

    • Scriptures meditation

    • Meditation manual

    • Meditation manual

    • Important things in Meditation to know

    • Preparation to meditation

    • How to sit in meditation

    • Difference between human and animal

    • Swastika asana- perfect meditation pose for all

    • How to practice Vajrasana to meditate

    • Padmasana- Lotus for Advance students

    • Matri Asana for Elderly and weak body

    • Basic Meditation Exercise

    • Full Body Relaxation

    • Meditation Assignment