Course curriculum

  • 1

    Yoga Nidra Opening Lectures

    • Welcome Message

    • Guru Prayers

    • Goal of Yoga Nidra

    • Purpose of Yoga nidra

    • The Yoga Nidra Traditions

    • Yoga Nidra practice in cave monastery
  • 2

    Preparation to Yoga Nidra Course

    • Benefits to be a part of world peace yoga family

    • What you are going to learn from this course

    • Daily Schedule

    • Life-style to follow during your course

    • Yoga nidra in daily life
  • 3

    Books and Manuals

    • Daily Life of a Yogi- Book by Yogi Vishnu

    • How to use book and manual

    • Yoga Nidra Book by Satyasnand

    • Yoga Nidra Manual
  • 4

    Yoga Nidra Theory

    • 1 Introduction to Yoga Nidra

    • 2. Sleep conscious, and clean your unconscious through Yoga Nidra

    • 3 Benefits of practicing Yoga Nidra

    • 4 Preparation to Yoga Nidra

    • 5 Experience of Yoga nidra and healing

    • 6 Yoga Nidra can heal your Karma from past life

    • 7 Yoga Nidra-A connection to Divine Energy

    • 8 Extra sensory experiences and Meeting Light and sages in Yoga Nidra

    • 9 Yoga Nidra-Roatation of Consciousness

    • 10 Steps and techniques of Yoga Nidra

  • 5

    Yoga Nidra Preparatory Practices

    • How to sit in Meditation- after yoga nidra

    • Sukhasana- Easy pose

    • Svastikasana- Auspicious Posture

    • Vajrasana- Thunderbold posture

    • Siddhasana- Accomplish pose

    • Padmasana- Lotus pose

    • maitri Asana- SItting on chair

    • Body position in Meditation
  • 6

    Asana Practice for Yoga Nidra

    • Joints and Glands asana- I

    • Joints and Glands Asana 2

    • Joints and glands asana 3
  • 7

    Breathing Practices for Yoga Nidra

    • Importance of Kapalbhati

    • Importance of Bhastrika

    • Makarasana Savasana and nadisodhanam-guide

    • How to activate nostril

    • Nadishodana Pranayama- Key breathing to yoga nidira
  • 8

    Yoga Nidra Practices

    • Step by step yoga nidra practice

    • Simple 5 minutes relaxation Pracitce

    • Simple 10 Minutes Relaxation Practice

    • Tension Relaxation Practice

    • 30 Minutes Full body Relaxation Practice

    • Floating yoganidra1

    • 31 Point Blue Star1-1

    • 61 Point Blue Star Yoga Nidra

    • Instruction- how to practice sweeping breath1

    • Sweeping breathing yoganidra1

    • Practice 10- Diphragmatic Breathing Yoga Nidra

    • diaphragmatic Breathing guided practice

    • Practice 15- Sleep awarness Yoga Nidra

    • Stress Removing Yoga Nidra practice
  • 9

    Intermediate Yoga Nidra Practice

    • Intermediate Yoga Nidra - 1

    • Intermidiate Antarmauna Ii

    • Short Yoga Nidra - Breath Awareness

    • 61 point and heart cave Yoga Nidra Practice
  • 10

    Nada Yoga Nidra Practices

    • Nada Yoga Nidra - 1

    • 02 Yoga Nidra 2

    • Nada Yoga Nidra - 3

    • Deep Nada yoga Nidra and Visualization of nature - 4
  • 11

    Advance Yoga Nidra with Visualisation

    • Practice 16- Inner flame yoga Nidra Practice

    • Practice 18- Golden Egg Yoga Nidra Practice

    • Practice 19- Advance yoga Nidra- Journey towards yourself

    • Advance Visualization Endless Yoga Nidra
  • 12

    Meditation Experience After Yoga Nidra Practice

    • Introduction to Meditation- Inspiration to practice

    • Basic meditation Exercise

    • Brainwave change in Yoga nidra and meditation
  • 13

    Assignment and Exam

    • Final Exam

    • Review the course