World Peace Yoga School - Online Courses

Free Class Schedule and join Link

Welcome message by Guru Vishnu, Founder of World Peace Yoga School

Let's Start the course with the blessings of our Master Swami Rama

What you are going to learn in this course

200-Hours Yoga Teacher Training Manual

Kundalini Tantra Book

TEACHING METHODOLOGY AND ALIGNMENT, SEQUENCING MANUAL

Book-Daily Life of a Yogi by Yogi Vishnu

Patanjali Yoga Sutra- Philosophy Book

Meditation Book/Manual

ASANA PRANAYAM MUDRA BANDHA BOOK

Yoga Anatomy Book

Yoga Nidra Book

Mantra- Book, by Yogi Vishnu

Himalayan Tradition

Ayurveda Mannul

Assignment

It is a yoga festival in your home !!!

How to follow and Learn from class Videos

Assignments during the study

Yoga alliance Registration and Accreditation

How will be your final Exam

Certification

Opportunities after doing the TTC with us

Benefits of doing 200 Hour Kundalini with us

What advance courses you will be eligible to attend

Assignment

Following positive attitude

Transform your negative emotion

Daily Routine that you should follow

Assignment

3 Seat of Kundalini

4 Eligiblity for Kundalini Practice

5 Journey to Cosmic World

6 What is Nadis

7 Awaken susumna Nadi

8 How many Chakras are there

9 Why Kundalini called Sarpent power

10 Changes you experience in Kundalini

11 Brain works in Kundalini Yoga

12 Diet in Kundalini.

13 Hearbs for Kundalini.

14 Home of Kundalini.

15 Method of awaken Kundalini

16 Partial awakening of Kundalini.

17 Pranayama Bandha Mudra for Kundalini

18 Raja yoga for Kundalini

19 Tantrik Initiation

20 Tapas for Kundalini

21 Unlocking our onconscious mind

22 Use mantra to awake Kundalini

23 Does Kundalini yoga Dangerous

24 Craziness in Kundalini

25 How awaken Kundalini

26 Expand Consciousness

27 Experience of Kundalini

28 Tantra _ Kundalini awakening

Assignment

Kundalini Practice Introduction

2 Nadis (Channels)

3 Relation between Kundalini and Brain

4 Kundalini Clarifications

5 Concept of Kundalini

6 Asthi Granthi Kriya

7 Asthi Granthi Kriya - Part 2

8 Energy Blockages Asana

9 Yogic Practices for Muladhara Chakra Activation

10 Yogic Practices for Muladhara Chakra Activation 02

11 Mudras for Muladhara Chakra

12 Anatomical & Physiological place of Svadhisthana

13 Practice of Svadisthana

14 Manipura Chakra

15 Practice for Manipura Chakra

16 Anahat Chakra

17 Activation of Anahat Chakra

18 Vishuddhi Chakra

19 Activation of Vishnuddhi Chakra

20 Ajna Chakra

Activation of Ajna Chakra

Activation of Sahasra Chakra

Assignment

Traditional Teaching Methodology of Kundalini Yoga

How to Sequence a Kundalini Yoga Class

How to find a guru for Kundalini Sadhna

How is kundalini different from other forms of yoga

Is kundalini yoga safe?

Why we don't teach yogi bhajan style Kundalini

Kundalini Vishuddhi Chakra Kriya Class

Kundalini Manipura Chakra Kriya Class

Shiva Shakti Pranayama

1 Pawanmuktasana A-1

2 Pawanmuktasana B-1

3 Pawanmuktasana C,-1

4 Kneeling Postures Hatha Yoga-1

5 Standing Posture Hatha Yoga-1

7 Standing Joint Movement -1

8 Balancing Postures-1

9 Sunsalutation-1

10 Adjustment-1

11 Inversion-1

12 Fire Series-1

13 Hip Opening Postures -1

14 Sited Forward Band-1

15 Sited Twisting Postures-1

16 Sequence

Asana Assignment

Pain Makes all a philosopher

What is Philosopy and its importance.

Science of Karma

Purpose of Human Life

Founder of Yoga

Yoga is not religion but Life Style

Yoga Philosopphy is the philosophy of lIfe

Eight limbs of yoga- Sanosha and Tapas

Religion-Belief-ignorance and Yoga

Yoga is the control of operation of mind

Philosophy is the search of Truth

Philosophy Lesson 12

Philosophy Lesson 13

Philosophy Lesson 14

Assignment

01 Anatomy and Physiology

02 Skeletal System

03 Types of skeletal system

04 Major bones of the human skeleton

05 Types of Joints

06 Types of Joints Part 2

07 Body plane

08 Movement terminology

09 Position of Skeletal Structures and Asana

10 Position of Skeletal Structures and Asana Part 2

11 Mascular System

12 Mascular system and types of muscle

13 Skeletal muscles

14 Functions of Skeletal muscles

15 Characteristics of skeletal muscles

16 Characteristics of skeletal muscles Part 2

17 Major skeletal muscles

18 Major skeletal muscles Part 2

Copy of 19 Major skeletal muscles Part 3

20 Major skeletal muscles Part 4

21 Anatomy of Asana

22 Anatomy of Asana Part 2

23 Anatomy of Asana Part 3

24 Anatomy Of Asana Part 4-1

25 Respiratory system

26 Respiratory system Part 2

27 Cardiovascular System

28 Blood Vessels

29 Digestive System

30 Digestive System part 2

Welcome to Pranayama

Introducing Pranayama

Aspects of Breathing

Levels of Prana

books and scriptures of Pranayama

General understanding of pranayama

How to activate nostrils

Secretes of Pranayama

purpose of Pranayama

Breath and 5 Elements

Units of Prana

Functions of Prana

Three Gunas

How Prana Flow

Quality of Breath

Imbalance of Prana

Retention of Breath

Sukhasana- posture to practice

Swastikasana - posture for pranayama

Vajrasana- posture for pranayama

Siddhasana- Posture for Pranayama

Padmasana- Lotus pose to Breath

Maitri Asana for pranayama

Breathing Pattern

Clavicular Breathing

Thorasic or Chest Breathing

Diphragmatic Breathing

Yogic Breathing

Pranava Pranayama

Nadi Sodhanam Pranayama

Bhastrika Pranayama

kapal Bhati Pranayama

Pranayama Assignment

1 What is Mantra

2 Shanti Mantra

3 Asato ma sad gamaya

4 Mritunjaya mantra

Mantra Assgnment

Introduction to Meditation

History of meditation

Scriptures meditation

Meditation manual

Meditation manual

Important things in Meditation to know

Preparation to meditation

How to sit in meditation

Asana for Meditation

Body Position

Difference between human and animal

Swastika asana- perfect meditation pose for all

How to practice Vajrasana to meditate

Siddhasa- meditation pose for kundalini awakening

Padmasana- Lotus for Advance students

Matri Asana for Elderly and weak body

Diaphragmatic breathing for enhancing meditation

Basic Meditation Exercise

Diaphragmatic Breathing

Full Body Relaxation

Meditation Assignment

Ayurveda Mannual

01 Ayurveda Meaning

03 Panch Karma - Part 1

04 Panch Karma - Part 2

05 Ayurveda Therapies

Tantra 1

Tantra 2

Tantra 3

Dance Exercise

Task 1 - Kundalini

Closing Ceremony/Exam

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