World Peace Yoga School - Online Courses

Welcome message by Guru Vishnu, Founder of World Peace Yoga School

Let's Start the course with the blessings of our Master Swami Rama

What you are going to learn in this course

Study Materials, Books, and Manuals

200-Hours Yoga Teacher Training Manual

Kundalini Tantra Book

TEACHING METHODOLOGY AND ALIGNMENT, SEQUENCING MANUAL

Book-Daily Life of a Yogi by Yogi Vishnu

Patanjali Yoga Sutra- Philosophy Book

Asana Pranayama Bandha Mudra Book

Kundalini Tantra Book

Meditation Book/Manual

Yoga Anatomy Book

Yoga Nidra Book

Mantra- Book, by Yogi Vishnu

Himalayan Tradition

Assignment

It is a yoga festival in your home !!!

How to follow and Learn from class Videos

Assignments during the study

Yoga alliance Registration and Accreditation

How will be your final Exam

Certification

Opportunities after doing the TTC with us

Benefits of doing 200 YTTC with World Peace Yoga School

What advance courses you will be eligible to attend

Assignment

Following positive attitude

Transform your negative emotion

Daily Routine that you should follow

Assignment

2 How to awaken Kundalini

3 Seat of Kundalini

4 Eligiblity for Kundalini Practice

5 Journey to Cosmic World

6 What is Nadis

7 Awaken susumna Nadi

8 How many Chakras are there

9 Why Kundalini called Sarpent power

10 Changes you experience in Kundalini

11 Brain works in Kundalini Yoga

12 Diet in Kundalini.

13 Hearbs for Kundalini.

14 Home of Kundalini.

15 Method of awaken Kundalini

16 Partial awakening of Kundalini.

17 Pranayama Bandha Mudra for Kundalini

18 Raja yoga for Kundalini

19 Tantrik Initiation

20 Tapas for Kundalini

21 Unlocking our onconscious mind

22 Use mantra to awake Kundalini

23 Does Kundalini yoga Dangerous

24 Craziness in Kundalini

25 How awaken Kundalini

26 Expand Consciousness

27 Experience of Kundalini

28 Tantra _ Kundalini awakening

Kundalini 1

Kundalini 2

Kundalini 3

Kundalini 4

Kundalini 5

Kundalini 6

Kundalini 7

Kundalini 8

Kundalini 9

1 Pawanmuktasana A-1

2 Pawanmuktasana B-1

3 Pawanmuktasana C,-1

4 Kneeling Postures Hatha Yoga-1

5 Standing Posture Hatha Yoga-1

6 Parsvottanasana-1

7 Standing Joint Movement -1

8 Balancing Postures-1

9 Sunsalutation-1

10 Adjustment-1

11 Inversion-1

12 Fire Series-1

13 Hip Opening Postures -1

14 Sited Forward Band-1

15 Sited Twisting Postures-1

16 Sequence

Asana Assignment

01 Alignment Adjustment-1

02 Alignment Adjustment-2

03 Alignment Adjustment

04 Alignment Adjustment

05 Alignment Adjustment

06 Alignment Adjustment

07 Alignment Adjustment

08 Alignment Adjustment

9 Sunsalutation-1

10 Adjustment-1

11 Inversion-1

12 Alignment Adjustment

Assignment

Pain Makes all a philosopher

What is Philosopy and its importance.

Science of Karma

Purpose of Human Life

Founder of Yoga

Yoga is not religion but Life Style

Yoga Philosopphy is the philosophy of lIfe

Eight limbs of yoga- Sanosha and Tapas

Religion-Belief-ignorance and Yoga

Yoga is the control of operation of mind

Philosophy is the search of Truth

Philosophy Lesson 12

Philosophy Lesson 13

Philosophy Lesson 14

Assignment

Anatomy/Yoga Therapy 1

Anatomy/Yoga Therapy 2

Anatomy/Yoga Therapy 4

Anatomy/Yoga Therapy 5

Anatomy/Yoga Therapy 6

Anatomy/Yoga Therapy 7

Anatomy/Yoga Therapy 8

Anatomy/Yoga Therapy 9

Anatomy/Yoga Therapy 10

Anatomy/Yoga Therapy 11

Anatomy/Yoga Therapy 12

Anatomy/Yoga Therapy 13

Anatomy/Yoga Therapy 14

Anatomy/Yoga Therapy 15

Anatomy/Yoga Therapy 16

Anatomy/Yoga Therapy 17

Welcome to Pranayama

Introducing Pranayama

Aspects of Breathing

Levels of Prana

books and scriptures of Pranayama

General understanding of pranayama

How to activate nostrils

Secretes of Pranayama

purpose of Pranayama

Breath and 5 Elements

Units of Prana

Functions of Prana

Three Gunas

How Prana Flow

Quality of Breath

Imbalance of Prana

Retention of Breath

Sukhasana- posture to practice

Swastikasana - posture for pranayama

Vajrasana- posture for pranayama

Siddhasana- Posture for Pranayama

Padmasana- Lotus pose to Breath

Maitri Asana for pranayama

Breathing Pattern

Clavicular Breathing

Thorasic or Chest Breathing

Diphragmatic Breathing

Yogic Breathing

Pranava Pranayama

Nadi Sodhanam Pranayama

Bhastrika Pranayama

kapal Bhati Pranayama

Panchakosha-Pranayama

Pranayama philosophy

Pranayama Assignment

1 What is Mantra

2 Shanti Mantra

3 Asato ma sad gamaya

4 Mritunjaya mantra

5 Panchakshar mantra

7 om namah bhagavate vasudevay

8 om namah shivay

Mantra Assgnment

Introduction to Meditation

History of meditation

What is Meditation

Scriptures meditation

Meditation manual

Meditation manual

Important things in Meditation to know

Preparation to meditation

How to sit in meditation

Asana for Meditation

Body Position

Difference between human and animal

Swastika asana- perfect meditation pose for all

How to practice Vajrasana to meditate

Siddhasa- meditation pose for kundalini awakening

Padmasana- Lotus for Advance students

Matri Asana for Elderly and weak body

Diaphragmatic breathing for enhancing meditation

Basic Meditation Exercise

Diaphragmatic Breathing

Full Body Relaxation

Meditation Assignment

Bandha

How Bandhas Works

Understanding of Bandhas

How to Practice Mula Bandha

Mula Bandha

Uddiyana Bandha

Agnisara Kriya

Proper Uddiyana Bandha

Jalandhara Bandha

49 Maha bandha

Namaste Mudra

Gyan & Chin Mudra

Channelize Mudra Energy

Dandavat Pranam

Mudra

Yoni Mudra

57 Hridaya Mudra

Sambhavi Mudra

56 Bhairava Mudra

Introduction to Yoga Nidra

Sleep conscious, and clearn your unconscious through Yoga Nidra

Benifits of practicing Yoga Nidra

Preparation to Yoga Nidra

Yoganidra can heal your Karma from past life

Yoga Nidra-A connection to Divine Energy

Know your past life in Yoga Nidra

Extra sensory experiences and Meeting Light and sanges in Yoga Nidra

Yoga Nidra-Roatation of Consciousness

Steps and techniques of Yoga Nidra

Inner flame Yoga Nidra Practice

Inner Silence Yoga Nidra Practice

Golden egg Yoga Nidra Practive

Advance Yoga Nidra Practice

Assignment

Tantra 1

Tantra 2

Dance Exercise

Task 1 - Kundalini

Task 2 - Hatha

Certificate Name