Course curriculum

  • 1

    Meditation

    • 1 Introduction of Meditation.

    • 16 Basic Meditation Exercise

    • 15 Full Body Relaxation

  • 2

    Pranayama

    • Welcome to Pranayama

    • Introducing Pranayama

    • Aspects of Breathing

    • Levels of Prana

    • books and scriptures of Pranayama

    • General understanding of pranayama

    • How to activate nostrils
  • 3

    Hatha Yoga

    • 1 Pawanmuktasana A-1

    • 2 Pawanmuktasana B-1

    • 3 Pawanmuktasana C,-1
  • 4

    Yoga Philosophy

    • Philosophy 1

    • Philosophy 2

    • Philosophy 3