Course curriculum

  • 1

    Book

    • Hatha Yoga -Asanas, Pranayama, Bandha, Mudra Book
  • 2

    Classical Hatha Yoga

    • Pavan Muktasana 1

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    • Pavan Muktasana 2

    • Pavan Muktasana 3

    • Kneeling Postures

    • Standing Postures

    • Parsvottanasana

    • Standing Joint Movement

    • Balancing Postures

    • Sunsalutation

    • Adjustment

    • Inversion

    • Fire Series

    • Hip Opening Postures

    • Sited Forward Band

    • Sited Twisting Postures

    • Sequence
  • 3

    Certificate Name

    • Certificate Name