Course curriculum

  • 1

    Mannual and Books

    • Prenatal Mannual
  • 2

    Philosophy

    • 1. WEL COME !!! to understand the purpose of prenatal yoga

    • 2. Preparation to conceive a baby

    • 3. Garbhadhana samskara : first womb purification

    • 4. Punsavana samskara : Purification of womb in first trimester

    • 5. Simontanayana samskara : Purification of womb in 2nd & 3rd trimester

    • 6. Jatakarma samskara : Last purification during pregnancy

    • 6-i. Other samskras/purifications after pregnancy

    • 7. Prenatal yoga : How is it different from other style of yoga

    • 8. Prenatal yoga TTC : Yoga alliance accreditation of this course

    • 9. Prenatal yoga TTC : How does it work online

    • 10. Prenatal yoga TTC : How to eliminate your confusions of it

    • 11. Chatur- Varna Ashram : Four phases of human life

    • 12. The subtle meaning of yoga

    • 13. Chitta Vritti Nirodha : controling operations of mind

    • 14. Four aspects of the mind

    • 15. Application of mindfulness during pregnancy

    • 16. Concept of Triguna applied in pregnancy
  • 3

    Asana

    • 1. Introduction of Prenatal Yoga

      FREE PREVIEW

    • 2. Trimesters Pregnancy

      FREE PREVIEW

    • 3. Joint movements (Part 1)

    • 4. Joint movements (Part 2)

    • 5. Yoga for 1st Trimester (Part-1)

    • 6. Yoga for 1st Trimester (Part-2)

    • 7. Yoga for 1st Trimester (Part-3)

    • 8. Yoga for 1st Trimester (Part-4)

    • 9. Yoga for 1st Trimester (Part-5)

    • 10. Yoga for 1st Trimester (Part-6)

    • 11. Yoga for 1st Trimester (Part-7)

    • 12. Yoga for 2nd Trimester (Part 1)

    • 13. Yoga for 2nd Trimester (Part 2)

    • 14. Yoga for 2nd Trimester (Part 3)

    • 15. Yoga for 2nd Trimester (Part 4)

    • 16. Yoga for 2nd Trimester (Part 5)

    • 17. Yoga for 2nd Trimester (Part 6)

    • 18. Yoga for 2nd Trimester (Part 7)

    • 19. Lession

    • 20. Yoga for 3rd Trimester (Part 1)

    • 21. Yoga for 3rd Trimester (Part 1)

    • 22. Yoga for 3rd Trimester (Part 3)

    • 23. Yoga For 3Rd Trimester (Part 4)

    • 24. Yoga for 3rd Trimester (Part 5)

    • 25. Yoga for 3rd Trimester (Part 6)

    • 26. Yoga for 3rd Trimester (Part 7)

    • 27. Yoga for 3rd Trimester (Part 8)

    • 28. Important Note
  • 4

    Pranayama

    • 01. Introduction of Pranayama

    • 02. Continue To Introduction Of Pranayama

    • 03. Preparation for Pranayama

    • 04. Asana for Pranayama(Part 1)

    • 05. Asana for Pranayama(Part 2)

    • 06. Asana for Pranayama(Part 3)

    • 08. Abdominal Breathing Practice

    • 09. Thoracic Breathing Practice

    • 07. Natural Breathing Practice

    • 10. Clavicle Breathing Practice

    • 11. Abdominal and Thoracic Breathing Practice

    • 12. Yoni Mudra

    • 13. Nadi Shodhan Pranayama

    • 14 Surya Pran Mudra

    • 15 Surya Nadi Pranayama

    • 16 Chandra Nadi Pranayama

    • 17 Hridaya Mudra

    • 18 Seetkari Pranayama

    • 19. Sheetali Pranayama

    • 20. Palming Kriya & Shanmukhi Mudra

    • 21. Bhramari Pranayama

    • 22. Udgeeth Pranayama

    • 23. Pranav Pranayama

    • 24. General Pranayama Sequence
  • 5

    Nutrition for Pregnant Women

    • 01 Nutrision (Objectives)

    • 02. Nutrision (Topic- Nutritional Stages)

    • 03 Nutrision (Categories Of Nutrirnts)

    • 04 Nutrision

    • 05. Nutrision (Common Doubts and Questions) Part 2

    • 06. Topic- Discomfort During Pregnancy

    • 07. Recommended Daily Intake of Nutrients

    • 08. Topic- Diet for Pregnancy
  • 6

    Meditation

    • 01 What is Meditation Introduction to Meditation

    • 02 What is Meditation Introduction to Meditation Part 2

    • 03 Natural breathing practice

    • 04 Pranava Meditation

    • 05 Benefits of Pranava Meditation

    • 06 Clavicular Breathing

    • 07 Solution for Problems

    • 08 Pause Breath Method

    • 09 Mudras

    • 10 Zen Meditation 2

    • 11 Prana Dhyana

    • 12 Prana Dhyana Practice
  • 7

    Mantra Meditation

    • 0. Teacher Introduction

    • 01. Introduction

    • 02. Preparation

    • 03. ॐ Oum Mantra

    • 04. Om Puurnnam-Adah

    • 05. Gajananam Bhoota Ganadi Sevitam

    • 06. Vakratunda Mahakaya

    • 07. Ganesh Sankata Nasana Stotram

    • 08. Gurur Brahma, Gurur Vishnu

    • 09. Om Namo Bhagavate Vasudevaya

    • 10. Maha Mantra

    • 11. Vishnu Stotram

    • 12. Mantra Meditation Practice

    • 13. “Om Aim Hreem Kleem Chamundaye Viche”1

    • 14. Surya Mantra

    • 15. Om Bhur Bhuvaha Svaha

    • 16. Devi Mantra's

    • 17. Devi Saraswati Mantra

    • 18. Sarve Bhavantu Sukhinah
  • 8

    Final Exam

    • Exam