Course curriculum

  • 1

    Ashtanga Manual

    • Ashtanga Manual

    • Ashtanga Asana Manual - I

    • Ashtanga Asana Manual - II
  • 2

    Ashtanga Secondary Series

    • 1. Introduction

      FREE PREVIEW

    • 2. Sun Salutation A & B

    • 3. Ashtanga Standing Sequences - Part 1

    • 4. Ashtanga Standing Sequences - Part 2

    • 5. Standing Series

    • 6. Intermediate Series (Nadi Shodhana) - Pasasana, Krounchasana

    • 7. Intermediate Series (Nadi Shodhana) - Shalabhasana A, Shalabhasana B, Bhekasana, Dhanurasana

    • 7.1 Intermediate Series (Nadi Shodhana) - Shalabhasana A, Shalabhasana B, Bhekasana, Dhanurasana

    • 8. Intermediate Series (Nadi Shodhana) - Parshva Dhanurasana, Ushtrasana, Laghu-Vajrasana, Kapotasana A, B

    • 9. Intermediate Series (Nadi Shodhana) - Supta Vajrasana, Bakasana A, Bakasana B

    • 9.1. Intermediate Series (Nadi Shodhana) - Supta Vajrasana, Bakasana A, Bakasana B

    • 10. Intermediate Series (Nadi Shodhana) - Bharadvajasana, Ardha Matsyendrasana

    • 10.1 Intermediate Series (Nadi Shodhana) - Bharadvajasana, Ardha Matsyendrasana

    • 11. Intermediate Series (Nadi Shodhana) - Asana Flow till Matsyendrasana

    • 11.1. Intermediate Series (Nadi Shodhana): Asana Flow till Matsyendrasana

    • 12. Intermediate Series (Nadi Shodhana) - Dvi-Pada Shirshasana, Yoga-Nidrasana, Tittibhasana

    • 12.1 Intermediate Series (Nadi Shodhana) - Dvi-Pada Shirshasana, Yoga-Nidrasana, Tittibhasana

    • 13. Intermediate Series (Nadi Shodhana) - Mayurasana, Pincha Mayurasana, Karandavasana

    • 13.1. Intermediate Series (Nadi Shodhana) - Mayurasana, Pincha Mayurasana, Karandavasana

    • 14. Intermediate Series (Nadi Shodhana) - Makarasana, Vatayanasana, Parighasana

    • 14.1. Intermediate Series (Nadi Shodhana) - Makarasana, Vatayanasana, Parighasana

    • 15. Intermediate Series (Nadi Shodhana) - Gomukhasana A&B, Supta Urdhva Pada Vajrasana, Mukta Hasta Shirshasana A &B

    • 15.1. Intermediate Series (Nadi Shodhana) - Gomukhasana A&B, Supta Urdhva Pada Vajrasana, Mukta Hasta Shirshasana A &B

    • 16. Intermediate Series (Nadi Shodhana) - Baddha Hasta Shirshasana ABCD

    • 16.1. Intermediate Series (Nadi Shodhana) - Urdhva Dhanurasana, Paschimottanasana

    • 17. Intermediate Series (Nadi Shodhana) - Shoulder stand, Head stand, Padmasana series

    • 17.1 Intermediate Series (Nadi Shodhana) - Shoulder stand, Head stand, Padmasana Series

    • 17.2. Intermediate Series (Nadi Shodhana) - Shoulder stand, Head stand, Padmasana Series
  • 3

    Certificate Name

    • Certificate Name