Course curriculum
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1
Welcome Message
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Introduction to World Peace Yoga School
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Benefit introductory online course
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How to Become a Yoga Teacher
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2
Hatha Yoga
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01 Hatha Yoga Meaning & Purpose
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02 Joint Movement and Warm up Theory
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03 Sun-salutation Theory
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04 Pawanmuktasana
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05 Warm up session
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06 Sun-Salutation Practice
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07 Standing Poses
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08 Kneeling & Lying down Postures
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09 Kneeling & Lying down Postures Part 2
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3
Ashtanga Yoga
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01 Intro
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2
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03 Triangle
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04 Sitting Sequeance
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05 Inversion
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4
Kundalini Yoga
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Introduction to Kundalini Tantra
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How to Awaken Kundalini
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Kundalini Yoga for stability by awakening Muladhar Chakra
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5
Yoga Philosophy
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What is Philosophy
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Founder of Yoga
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6
Pranayama
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01 Introduction
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02 Kasthikasana
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03 Hasta Uttanasana, Ardha Padahastasana
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04 Nubered breath
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05 How to adopt long slow deep breath
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06 Kapala Bhati
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7
Meditation
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Introduction to Meditation
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History of Meditation
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Preparation to meditation
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Basic meditation Practice
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Meditation for beginners
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8
Yoga Anatomy
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01 Anatomy and Physiology
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02 Skeletal System
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9
Excursion
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THE BEATLES wpys
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Kunjapuri Final
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Vashishta Cave Trip
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10
Classical Dance
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Active Yoga Movements
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11
Bandha
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Introduction to Bandhas
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How Bandhas Work
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12
Mudra
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Introduction to Mudra
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Channelize Mudra Energy
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13
Evaluation & Certification
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03 Certification
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14
Mantra Chanting
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What is Mantra?
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15
Kirtan
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Om Namah Shivaya Kirtan
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16
Satsang
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Why it is important to be Vegetarian
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Why we should do Namaste
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How to Control Anger
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17
Silence Practice
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Technique of Vipassana Silence
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Vipassana Silence practice- path of self-inquiry
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Silence practice
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18
Yoga Nidra
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Goal of Yoga Nidira
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Step by step yoga nidra practice
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Golden Egg Yoga Nidra Practice
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19
Thank you Message for completion of Preparatory course
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Thank you Message for completion of Preparatory course
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