Course curriculum

  • 1

    Pranayama

    • Pranayama Bandha Mudra & Asana Book

    • Welcome to Pranayama

      FREE PREVIEW

    • Introducing Pranayama

    • Aspects of Breathing

    • Levels of Prana

    • books and scriptures of Pranayama

    • General understanding of pranayama

    • How to activate nostrils

    • Secretes of Pranayama

    • purpose of Pranayama

    • Breath and 5 Elements

    • Units of Prana

    • Functions of Prana

    • Three Gunas

    • How Prana Flow

    • Quality of Breath

    • Imbalance of Prana

    • Retention of Breath

    • Sukhasana- posture to practice

    • Swastikasana - posture for pranayama

    • Vajrasana- posture for pranayama

    • Siddhasana- Posture for Pranayama

    • Padmasana- Lotus pose to Breath

    • Maitri Asana for pranayama

    • Breathing Pattern

    • Clavicular Breathing

    • Thorasic or Chest Breathing

    • Diphragmatic Breathing

    • Yogic Breathing

    • Pranava Pranayama

    • Nadi Sodhanam Pranayama

    • Bhastrika Pranayama

    • Kapal Bhati Pranayama

    • Panchakosha-Pranayama

    • Pranayama philosophy

    • Pranayama Assignment
  • 2

    Certificate Name

    • Certificate Name