Course curriculum

  • 1

    Super Conscious Meditation

    • Welcome to the World of Meditation

    • Guru Prayer, Lets start training with gratitude to Divine Guru Swami Rama, My Master

    • Welcome to Super Conscious Meditation Course

    • Before we begin...

    • Best place to meditate

    • Which direction you should face in meditation?

    • Mudra in Meditation

    • How to breath in meditation

    • How can you get spiritual guidance

    • Which direction you should face in Meditation

    • How to sit in meditation?

    • Maintaining spiritual Diary

    • What is the best meditation for me?

    • Benefits of meditation

    • Importance of Mantra in Meditation

    • Best time to meditate

    • Developing the power of meditation

    • How can we practice concentration

    • Different kinds of meditation

    • Proper Liftstyle for meditation

    • Disturbances in meditation

    • Mantra that leads to highest, My Guru Swami Rama

    • Prayer, meditation and contemplation, Swami Rama

    • Swami Rama's Super conscious meditation

    • Om Namah Shivay

    • Om Namah Bhagavate Vasudevay

  • 2


    • Meditation Teacher Training Manual