What will you receive?

200 Hour online yoga teacher training

  • 300-RYT certification course accredited by Yoga Alliance

  • You can register in Yoga Alliance after the completion of this course

  • In-depth understanding of Hatha, Ashtanga, Vinyasa, Yoga Anatomy, Teaching Methodology, Pranayama, Meditation & Philosophy

  • Course Level - Intermediate to Advanced

  • Course Duration: 1 year - You can complete this course anytime before 1 year

  • Compatible with all kinds of devices

  • Course Manual, Books and study materials are included in the course fee

  • 10% discount on in-person courses valid for one year

Course curriculum

  • 1

    Free Live Classes

    • Schedule and Join Link
  • 2

    Welcome to Life changing 300 Online course

    • Welcome message by Guru Vishnu, Founder of World Peace Yoga School

    • Let's Start the course with the blessings of our Master Swami Rama

    • What you are going to learn in this course

    • Study Materials, Books, and Manuals

    • 300 Hour Manual

    • TEACHING METHODOLOGY AND ALIGNMENT, SEQUENCING MANUAL

    • Book-Daily Life of a Yogi by Yogi Vishnu

    • Patanjali Yoga Sutra- Philosophy Book

    • Meditation Book/Manual

    • ASANA PRANAYAM MUDRA BANDHA BOOK

    • Yoga Anatomy Book

    • Yoga Nidra Book

    • Mantra- Book, by Yogi Vishnu

    • HimalayanTradition

    • Astanga Mannual

    • Ayurveda Mannual New

    • Assignment
  • 3

    How to Prepare yourself for this course?

    • It is a yoga festival in your home !!!

    • How to follow and Learn from class Videos

    • Assignments during the study

    • Yoga alliance Registration and Accreditation

    • How will be your final Exam

    • Certification

    • Opportunities after doing the TTC with us

    • Assignment
  • 4

    Life Style that you follow during the course !!!

    • Following positive attitude

    • Transform your negative emotion

    • Daily Routine that you should follow

    • Assignment
  • 5

    Ashtanga Secondary Series

    • 1. Introduction

    • 2. Sun Salutation A & B

      FREE PREVIEW

    • 3. Ashtanga Standing Sequences - Part 1

    • 4. Ashtanga Standing Sequences - Part 2

    • 5. Standing Series

    • 6. Intermediate Series (Nadi Shodhana) - Pasasana, Krounchasana

    • 7. Intermediate Series (Nadi Shodhana) - Shalabhasana A, Shalabhasana B, Bhekasana, Dhanurasana

    • 7.1 Intermediate Series (Nadi Shodhana) - Shalabhasana A, Shalabhasana B, Bhekasana, Dhanurasana

    • 8. Intermediate Series (Nadi Shodhana) - Parshva Dhanurasana, Ushtrasana, Laghu-Vajrasana, Kapotasana A, B

    • 8.1. Intermediate Series (Nadi Shodhana) - Parshva Dhanurasana, Ushtrasana, Laghu-Vajrasana, Kapotasana A, B

    • 9. Intermediate Series (Nadi Shodhana) - Supta Vajrasana, Bakasana A, Bakasana B

    • 9.1. Intermediate Series (Nadi Shodhana) - Supta Vajrasana, Bakasana A, Bakasana B

    • 10. Intermediate Series (Nadi Shodhana) - Bharadvajasana, Ardha Matsyendrasana

    • 10.1 Intermediate Series (Nadi Shodhana) - Bharadvajasana, Ardha Matsyendrasana

    • 11. Intermediate Series (Nadi Shodhana) - Asana Flow till Matsyendrasana

    • 11.1. Intermediate Series (Nadi Shodhana): Asana Flow till Matsyendrasana

    • 12. Intermediate Series (Nadi Shodhana) - Dvi-Pada Shirshasana, Yoga-Nidrasana, Tittibhasana

    • 12.1 Intermediate Series (Nadi Shodhana) - Dvi-Pada Shirshasana, Yoga-Nidrasana, Tittibhasana

    • 13. Intermediate Series (Nadi Shodhana) - Mayurasana, Pincha Mayurasana, Karandavasana

    • 13.1. Intermediate Series (Nadi Shodhana) - Mayurasana, Pincha Mayurasana, Karandavasana

    • 14. Intermediate Series (Nadi Shodhana) - Makarasana, Vatayanasana, Parighasana

    • 14.1. Intermediate Series (Nadi Shodhana) - Makarasana, Vatayanasana, Parighasana

    • 15. Intermediate Series (Nadi Shodhana) - Gomukhasana A&B, Supta Urdhva Pada Vajrasana, Mukta Hasta Shirshasana A &B

    • 15.1. Intermediate Series (Nadi Shodhana) - Gomukhasana A&B, Supta Urdhva Pada Vajrasana, Mukta Hasta Shirshasana A & B

    • 16. Intermediate Series (Nadi Shodhana) - Baddha Hasta Shirshasana ABCD

    • 16.1. Intermediate Series (Nadi Shodhana) - Urdhva Dhanurasana, Paschimottanasana

    • 17. Intermediate Series (Nadi Shodhana) - Shoulder stand, Head stand, Padmasana series

    • 17.1 Intermediate Series (Nadi Shodhana) - Shoulder stand, Head stand, Padmasana Series

    • 17.2. Intermediate Series (Nadi Shodhana) - Shoulder stand, Head stand, Padmasana Series
  • 6

    Advance Hatha Yoga

    • 01 Definition of Hatha Yoga

      FREE PREVIEW

    • 02 Introduction of Hatha Yoga

    • 03 Importance of Hatha Yoga

    • 04 Body Awareness

    • 05 Pavanamuktasana/Wind-Relieving Pose

    • 06 Pavanamuktasana/Wind-Relieving Pose - II

    • 07 Pavanamuktasan B

    • 08 Pavanamuktasan B part 2

    • 09 Pavanamuktasan C

    • 10 Pavanamuktasan C - II

    • 11 Warm up Series

    • 12 Yogic joging exercise

    • 13 Shoulder & Yogic food warm up

    • 14 Sun-salutation

    • 15 Practice of Sun-salutation

    • 16 Moon-salutation

    • 17 Practice of Moon-salutation

    • 18 Practice of Moon-salutation Variation 2

    • 19 Posterior body exercises

    • 20 Posterior body exercises Part 2

    • 21 Earth Element

    • 22 Earth Element Continue

    • 23 Water Element

    • 24 Water Element Part 2

    • 25 Fire Element

    • 26 Fire Element Part 2

    • 27 Air Element

    • 28 Air Element Part 2

    • 29 Space Element

    • 30 Space Element Part 2

    • 31 Hip Opening Series

    • 32 Hip Opening Series 2

    • 33 Hip Opening Series 3

    • 34 Leg Stretching Series

    • 35 Leg Stretching Series 2

    • 36 Leg Stretching Series 3

    • 38 Back Bending Series

    • 37 Leg Stretching Series 4

    • 39 Back Bending Series 2

    • 40 Back Bending Series 3

    • 41 Forward Bending Series

    • 42 Forward Bending Series 2

    • 43 Forward Bending Series 3

    • 44 Shoulder Opening

    • 45 Shoulder Opening Part 2

    • 46 Core Strengthening Series

    • 47 Core Strengthening Series 2

    • 48 Core Strengthening Series 3

    • Assignments

  • 7

    Kundalini Theory

    • 1 Introduction to Kundalini Tantra

    • 2 How to awaken Kundalini

    • 3 Seat of Kundalini

    • 4 Eligibility for Kundalini Practice

    • 5 Journey to Cosmic World

    • 6 What is Nadis

    • 7 Awaken Susumna Nadi

    • 8 How many Chakras are there

    • 9 Why Kundalini called Sarpent power

    • 10 Changes you experience in Kundalini

    • 11 Brain works in Kundalini Yoga

    • 12 Diet in Kundalini

    • 13. Herbs for Kundalini

    • 14 Home of Kundalini

    • 15 Method of awaken Kundalini

    • 16 Partial Awakening of Kundalini

    • 17 Pranayama Bandha Mudra for Kundalini

    • 18 Raja yoga for Kundalini

    • 19 Tantrik Initiation

    • 20 Tapas for Kundalini

    • 21 Unlocking our unconscious mind

    • 22 Use mantra to awake Kundalini

    • 23 Is Kundalini Yoga Dangerous

    • 24 Craziness in Kundalini

    • 25 How to awaken Kundalini

    • 26 Expand Consciousness

    • 27 Experience of Kundalini

    • 28 Tantra Kundalini awakening
  • 8

    Kundalini Practice

    • Kundalini Practice Introduction

      FREE PREVIEW

    • 1 Seat of Kundalini

    • 2 Nadis (Channels)

    • 3 Relation between Kundalini and Brain

    • 4 Kundalini Clarifications

    • 5 Concept of Kundalini

    • 6 Asthi Granthi Kriya

    • 7 Asthi Granthi Kriya - Part 2

    • 8 Energy Blockages Asana

    • 9 Yogic Practices for Muladhara Chakra Activation

    • 10 Yogic Practices for Muladhara Chakra Activation 02

    • 11 Mudras for Muladhara Chakra

    • 12 Anatomical & Physiological place of Svadhisthana

    • 13 Practice of Svadisthana

    • 14 Manipura Chakra

    • 15 Practice for Manipura Chakra

    • 16 Anahat Chakra

    • 17 Activation of Anahat Chakra

    • 18 Vishuddhi Chakra

    • 19 Activation of Vishnuddhi Chakra

    • 20 Ajna Chakra
  • 9

    Pranayama

    • 01 Introduction to Prana and Pranayama

    • 02 Prana Shakti connects body-breath-mind

      FREE PREVIEW

    • 03 Prana Tattva & peace of mind

    • 04 Breath flows into different elements

    • 05 Elements of Prana and experience in life

    • 06 Proper and improper Breathing

    • 07 How a yogi breathe

    • 08 Voluntary control of Breath

    • 09 Inspiration & Kapalbhati pranayama

    • 10 Kapalbharti Pranayama

    • 11 Bhastrika

    • 12 Nadisodhanam Pranayama
  • 10

    Advance Pranayama

    • 01 Introduction and Basics of Pranayama

    • 02 Introduction and Basics of Pranayama part 2

    • 03 What is Pranayama

    • 04 What is Pranayama part 2

    • 05 lungs expanding exercise

    • 06 lungs expanding exercise part 2

    • 07 Pranava Pranayama

    • 08 Pranava Pranayama part 2

    • 09 Types of Pranayama

    • 10 Bahya Pranayama

    • 11 Kasthikasana

    • 12 Kasthikasana Part 2

    • 13 Prana Pranayama

    • 14 Prana Pranayama Part 2

    • 15 Prana Pranayama Type 2

    • 16 Prana Pranayama Type 2 part 2

    • 17 How to correct sitting posture

    • 18 How to correct sitting posture Part 2

    • 19 Surya bhedi pranayama

    • 20 Chandra bhedi pranayama

    • 21 Utthita Lolasana

    • 22 Pause breath method

    • 23 Bhramari pranayama

    • 25 Mudras

    • 26 Mudras Part 2

    • 27 Mudras Series 2

    • 28 Mudras Series 2 Part 2

    • Assignments
  • 11

    Meditation

    • Introduction to Meditation

    • History of meditation

    • What is Meditation

    • Scriptures meditation

    • Meditation manual

    • Secrets of Meditation

    • Important things in Meditation to know

    • Preparation to meditation

    • How to sit in meditation

    • Asana for Meditation

    • Body Position

    • Difference between human and animal

    • Swastika asana- perfect meditation pose for all

    • How to practice Vajrasana to meditate

    • Siddhasa- meditation pose for kundalini awakening

    • Padmasana- Lotus for Advance students

    • Matri Asana for Elderly and weak body

    • Diaphragmatic breathing for enhancing meditation

    • Full Body Relaxation

    • Basic Meditation Exercise

    • Diaphragmatic Breathing

    • Anapana Meditation Practice

    • Joints & Glands Exercises

    • Wallking Buddha

    • Makarasana/Savasana & bNadisohanam

    • Digestive Breathing Awareness

    • Guided Digestive breathing relaxation Practice

    • Osho dynamic meditation Music one hour

    • Silent Meditation

    • ART OF WITNESS Discourse by Guruji

    • Sleep Awareness & Metta Bhavana

    • Full moon meditation

    • Meditation Assignment
  • 12

    Philosophy

    • 01.Introduction to Vedic and Yogic Scriptures

    • 02.Nature of Existence and types of Yoga

    • 03.Philosophy 03

    • 04.3 kinds of Yoga -Ashtanga-Kriya and samadhi Yoga

    • 05.Ashtanga Yoga- Yamas and Niyamas

    • 06.Introduction to Patanjali Yoga Sutra

    • 07.Functions and control of the mind

    • 08.Deeper meaning of Yama & Niyama

    • 09.4 chapter of Yoga, 4 stages of life - 4 Purusartha

    • 10.Duality is suffering and union is Peace- Philosophy of life

    • 11.Mind and it different states

    • 12.Triguna

    • 13.Yoga is a complete art and science

    • 14.Philosophy 14

    • 15.Philosophy 15
  • 13

    Mantra Chanting

    • 1 What is Mantra

    • 2 Shanti Mantra

    • 3 Asato ma sad gamaya

    • 4 Mritunjaya mantra

    • 5 Panchakshar mantra

    • 6 Ganesh Gayatri

    • 7 om namah bhagavate vasudevay

    • 8 om namah shivay

    • Mantra Assgnment
  • 14

    Ayurveda

    • 01 Ayurveda Meaning

    • 02 Four Vedas

    • 03 Panch Karma - Part 1

    • 04 Panch Karma - Part 2

    • 05 Ayurveda Therapies

    • 06 Mouth Disease Therapies

    • 07 Ayurvedic Treatment

    • 08 Aushadh/Medicine/Herbs

    • 09 Ayurveda guide on Sexual activities

    • 10 Marma (Death) Therapy - Part 1

    • Assignment
  • 15

    Advance Anatomy

    • 01 Yoga Anatomy and Physiology

    • 02 Yoga Anatomy and Physiology Part 2

    • 03 Anatomical Position

    • 04 Anatomical Position Part 2

    • 05 Types of skeletal system

    • 06 Major Bones

    • 07 Spinal Curves

    • 08 Types of Bones

    • 09 Types of Joints

    • 10 Synovial Joint

    • 11 Ligament

    • 12 Hands and Leg Movement

    • 13 Types of body plane

    • 14 Position of skeletal system & yogasana

    • 15 position of skeletal system & yogasana 2

    • 16 position of skeletal system & yogasana 3

    • 17 position of skeletal system & yogasana 4

    • 19 position of skeletal system & yogasana 6

    • 20 Aspects of yoga practice & skeletal system
  • 16

    Mudra

    • Namaste Mudra

    • Gyan & Chin Mudra

    • Channelize Mudra Energy

    • Dandavat Pranam

    • Mudra

    • Yoni Mudra

    • 56 Bhairava Mudra

    • 57 Hridaya Mudra

    • Sambhavi Mudra

    • Assignment
  • 17

    Bandhas (Energy lock)

    • Bandha

    • How Bandhas Works

    • Understanding of Bandhas

    • How to Practice Mula Bandha

    • Mula Bandha

    • Uddiyana Bandha

    • Agnisara Kriya

    • Proper Uddiyana Bandha

    • Jalandhara Bandha

    • 49 Maha bandha

    • Assignment
  • 18

    Mudra

    • Class-1

    • Class-2

    • Class-3

    • Class-4

    • Class-5

    • Class-6

    • Class-7

    • Class-8

    • Class-9

    • Class-10

    • Class-11

    • Class-12

    • Class-13

    • Class-14

    • Class-15
  • 19

    Yoga Nidra

    • Yoga Nidra Book

    • Introduction to Yoga Nidra

      FREE PREVIEW

    • Sleep conscious, and clearn your unconscious through Yoga Nidra

    • Benefits of practicing Yoga Nidra

    • Preparation to Yoga Nidra

    • Yoga Nidra can heal your Karma from past life

    • Yoga Nidra-A connection to Divine Energy

    • Extra sensory experiences and Meeting Light and sanges in Yoga Nidra

    • Yoga Nidra-Roatation of Consciousness

    • Steps and techniques of Yoga Nidra

    • Inner flame Yoga Nidra Practice

    • Inner Silence Yoga Nidra Practice

    • Golden egg Yoga Nidra Practive

    • Advance Yoga Nidra Practice

    • Assignment
  • 20

    Free Traditional Tantra

    • Tantra 1

    • Tantra 2

    • Tantra 3
  • 21

    Free Dance Exercise

    • Dance Exercise
  • 22

    Exam

    • Task - 1

    • Task - 2

    • Closing Ceremony/Exam

    • Take Our Survey

    • Certification

Instructor(s)

Master of Yoga

Vishnu Panigraghi

Yogi Vishnu Panigrahi has been steeped in spiritual endeavors since childhood. By the age of 20, Vishnu had become deeply immersed in a path full of devotion toward spiritual knowledge. Vishnu read 18,000 verses of the Srimad Bhagavatam, was trained in Kathak and became a member of Hari Katha Yojana. Vishnu eventually made his way to Rishikesh and visited the caves of the Himalayas. Yogi Vishnu has been traveling and teaching spirituality outside and inside India for many years. He's completely appreciative of his experience in life so far. Now, he is deeply dedicated to guiding students at World Peace Yoga School to experience a unique and spiritually nourishing life journey all their own.

Hatha/Ashtanga/Alignment Instructor

Rajeev Nautiyal

Yogi Rajeev Kumar Nautiyal holds a bachelor in Engineering from Graphic Era University. After months of experience in the area, he felt the need to change his life for a more meaningful one and found himself immersed in yoga as a life-changing philosophy. As well as attaining a 500-hour TTC certificate, he has also graduated in Yogic Science from Uttarakhand University and in Yoga Naturopathy. He currently teaches hatha, vinyasa, Ashtanga and Pranayama.

Anatomy & Philosophy Instructor

Yogi Surender

With a deep quest for spirituality, Yogi Surendra Ji started practicing Meditation from his teenage and continuing the exploration of the inner world with the joy of sharing it with fellow travelers. He holds a Post Graduate Diploma in Yoga Education (PGDYed) from Kaivalyadhama Yoga Institute, Lonavala, and a Master of Science (MSc) degree in Yogic Science and Holistic Health. He is a qualified Yoga Teacher under AYUSH, an Indian government agency dedicated to promoting Yoga and other alternative therapies. Currently, he conducts in-depth Yoga and Meditation teacher training in association with Yoga Schools in Rishikesh. Since his association, he has successfully trained hundreds of students from more than 40 countries to become professional Yoga and Meditation teachers.

Instructor(s)

Hatha/Vinyasa/Alignment Instructor

Devesh Tiwari

Devesh is the alignment teacher at our School. His teaching style is professional and no-nonsense. He is careful to ensure that all of his students approach alignment and asana in the correct way in order to prevent injury or misunderstanding. His classes are informative and meticulous and he presents this information in a way that is easy to comprehend, in his class you will learn everything you need to know about alignment and adjustment.

Hatha/Ashtanga/Alignment Instructor

Ashutosh Mishra

Ashutosh Mishra born and bought up in Rishikesh is strongly rooted in Hatha yoga and Therapeutic yoga. His style is a dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He earned his Bachelor’s Degree in yogic science. He did his master’s in yoga therapy from Uttarakhand Sanskrit University. After finishing his masters in yoga therapy he decided to carry the mantle of promoting yoga and help all the possible people who longing for help through yoga by being a yoga teacher. He started to practice karma yoga in the Ashram, helping local and international students to overcome the cultural barrier and learn the lifestyle of the Ashram. Now he is teaching to both therapeutic and TTC students.

Social proof: reviews

5 star rating

a deeper journey

Maryam Mohtadi

a deep and joyful journey in yoga

a deep and joyful journey in yoga

Read Less
5 star rating

Exceeded All Expectations

Shelly Gray

I was hesitant to take an intensive online course and was pleasantly surprised. All of the teachers did a great job and it was easy to see their passion for ...

Read More

I was hesitant to take an intensive online course and was pleasantly surprised. All of the teachers did a great job and it was easy to see their passion for topic.

Read Less
5 star rating

very complete

Madalina Stroilescu

very complete and professional course

very complete and professional course

Read Less
4 star rating

Good, Comprehensive Inputs from the institute

Ami Desai

I am happy for choosing this institute for my 300 hr TTC. They have put in their best efforts to upload comprehensive material in the possible times. Thank...

Read More

I am happy for choosing this institute for my 300 hr TTC. They have put in their best efforts to upload comprehensive material in the possible times. Thank you for the efforts to help us learn in best way..

Read Less

Frequently Asked Questions

  • Is the online yoga teacher training course as effective as the in-person course?

    This course is designed by some of the best and experienced yoga teachers of various schools in India. The course syllabus, certification, and everything else remains same as the in-person course. So this 200- hour onlne yoga teacher training course is as effective as the in-person course.

  • Can I register in Yoga Alliance after the completion of this course?

    Yes, you can register as a Yoga teacher in Yoga Alliance after successfully completing this course.

  • Do I need to pay any extra fees after purchasing the course?

    No, there is no extra fee involved after the purchase. You need to pay only the fee that is shown on the website.

  • Do I need to buy any books?

    No, All the books and study materials required for the course will be included in the course.

  • Does the course include live classes?

    No, the course does not include live classes. All the lessons will be provided in the provided through pre-recorded videos

  • I am beginner to yoga. Can I join this online yoga teacher training course?

    Yes, this course is specially designed for beginner to intermediate level students. You can easily follow this course if you are new to yoga.

  • Is the certification valid all over world?

    Yes, this course is certified by Yoga Alliance which is valid all over the world.

  • What are the supported payment methods?

    The supported payment methods are PayPal, Credit card and Stripe

Related courses